"7 Healthy Gut Habits for Women Over 40: Get Your Life Back Using Intermittent Fasting, Nutrition, and Self-Care to Restore Gut Microbiome for Weight Loss and Increased Energy"
The gut is as important as your brain and your heart. It’s time you focus on it and stop the discomfort of menopause from further ruining your life. As long as you have this guidebook, you’re bound to live a more fulfilled and meaningful life – perhaps even better than before!
"5 Pathways to Vagus Nerve Mastery for Women Over 40: Holistic Methods to Reduce Anxiety, Clear Brain Fog, Improve Gut Health, and Balance Weight During Perimenopause and Menopause"
A groundbreaking guide that unlocks the secret to harnessing your body's Vagus Nerve for better health. This book demystifies how movement therapies, vocal exercises, breathwork, touch therapy, and nutritional insights can collectively optimize vagus nerve function and address menopausal symptoms.
Your 7 Habits Companion
Gut Health Made Easy for Women over 40 COOKBOOK: Recipes to Revitalize Your Body and Mind, Manage Menopause Symptoms, Balance Hormones, and Lose Weight with Delicious Smoothies, Salads, and Soups"
Learn to infuse your meals with antioxidants, prebiotics, probiotics, vitamins, and minerals to support your gut, metabolism, and hormonal balance, and to lose weight with ease.
Relax and Get Inspired
"Joyful transitions for women over 40: finding gratitude and thriving in menopause with empowering affirmations, journaling, and positive mindset practices"
If you resonate with holistic approaches to well-being, believe in the profound connection between mind and body, and are ready to embrace your 40s and beyond with joy, this uplifting guide is your trusted friend and mentor on this transformative journey.
"The Ultimate Gut Health Collection for Women Over 40: Reclaim Your Vitality, Lose Weight, and Manage Menopause Symptoms with Intermittent Fasting, Self-Care, Balanced Nutrition, and Delicious Recipes"
"The Ultimate Gut Health Collection for Women Over 40: Reclaim Your Vitality, Lose Weight, and Manage Menopause Symptoms with Intermittent Fasting, Self-Care, Balanced Nutrition, and Delicious Recipes"
Now available in Box Sets!
"Retirement Reinvented: Your Inspiring Guide to Creative Expression, Intellectual Growth, Entrepreneurial Ventures, and Leaving a Legacy for a Fulfilling and Meaningful Life After Work"
"The Great Retirement Escape: Your Guide to Journeys Across the Globe, Adventures Close to Home, Inspiring Outdoor Activities, and Fun Active Lifestyle for Your Best Years Yet"
Inspiring Reads for Your Best Retirement Journey
"The Self-Care Guide for Dementia Caregivers: Proven Practices to Reduce Stress, Overcome Burnout, and Find Balance and Joy in the Caregiving Journey"
Find Balance, Joy, and Relief from Burnout
Caring for someone with dementia is a journey filled with challenges, but it doesn’t have to come at the cost of your well-being. Empower yourself with the tools to thrive—not just survive—while providing the compassionate care your loved one needs. Start your journey to a healthier, happier you today!
Love listening more than reading? My books are on Audible too!
And don't forget
Healthy Tips for Women Over 40
Get access to expert advice on your health and wellness. Learn the best and most effective tips for staying healthy and active as you age.
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