May 21 is an National Eat More Fruits and Vegetables Day

As we all know, fruits and vegetables are essential for maintaining a healthy lifestyle. They are packed with vital nutrients that our bodies need to fuel our daily lives. Unfortunately, many of us struggle to consume enough of them in our everyday diets. This is where the National Eat More Fruits and Vegetables Day campaign comes in, encouraging everyone to increase their intake of these health-boosting foods on that day and begin the journey of changing their eating habits.

One way to easily incorporate fruits and vegetables into your diet is to make them the star of your meals, just like in the Naked Salad Roll at Whole Glow Cafe in Cumberland, BC. The roll is filled with fresh and organic veggies and is not only visually appealing but also delicious. The ingredients that made a positive impact on my healthy diet during my visit were ripe avocado, crisp cucumber, tangy bell peppers, sweet carrots, and fresh pea sprouts which are all full of essential vitamins and minerals.

Avocado, for example, is packed with heart-healthy monounsaturated fat and dietary fiber, while cucumbers are great for hydration and contain important minerals such as potassium and magnesium. Bell peppers are full of vitamin C, which helps boost immunity, and carrots are an excellent source of vitamin A, which is essential for healthy skin and eyesight. The sprouts are also a great source of antioxidants, enzymes, and micronutrients that help boost the immune system.

If you're looking for ways to incorporate more fruits and vegetables into your diet, here are 10 easy-to-follow tips:

1. Start your day with a smoothie made with your favorite fruits and veggies

2. Include a salad as a starter or main dish with each meal

3. Replace chips or crackers with carrot sticks, cucumber slices, or other veggies

4. Add extra veggies to your favorite homemade soups, stews, or sauces

5. Incorporate fruits and veggies into sandwiches or wraps

6. Experiment with new recipes that prioritize vegetables like ratatouille, vegetarian chili, or roasted vegetables

7. Opt for a fruit salad or yogurt parfait for dessert

8. Try new fruit and vegetable varieties at the farmers' market or grocery store

9. Add fruit to your breakfast cereal, oatmeal, or yogurt

10. Keep pre-cut fruit and veggies in your fridge for quick and healthy snacks

Remember, increasing your intake of fruits and vegetables doesn't have to be difficult or unappetizing, all it takes is some creativity and a bit of planning to integrate them into your daily meals. The benefits of doing so will make a huge impact on your health and well-being.

So, why not take some time today to reflect on your current intake and find ways to incorporate more fruits and vegetables into your meals? It's the perfect way to celebrate National Eat More Fruits and Vegetables Day and to start feeling better from the inside out.