My Fave Meal is a Big Salad

Are you looking for a healthy and filling meal that’s packed with nutrients? Look no further than the big salad! A big salad is exactly what it sounds like - a salad that’s larger than your average side dish. It’s the perfect way to get in your daily dose of veggies, and it’s a great option for those looking to eat healthier.

I just had the most amazing salad full of prebiotics and I want to share it with you. Not only it is delicious, but it's also great for my gut health. Prebiotics are non-digestible fibers that act as food for the good bacteria in our gut, promoting a healthy microbiome.

My salad was loaded with prebiotic-rich veggies like leafy greens, garlic, cucumber, broccoli sprouts, peppers, and yams. I topped it off with hemp seeds, kalamata olives, olive oil, and balsamic vinegar.

Eating a diet rich in prebiotics can have so many benefits, from improving digestion to boosting immunity. So, if you're looking for a healthy and tasty meal option, try a big salad full of prebiotics like mine!

One of the best things about a big salad is that there are endless possibilities when it comes to ingredients. You can start with a base of greens like lettuce, spinach, kale, mixed greens, swiss chard, etc., Then add in a variety of veggies like carrots, cucumbers, tomatoes, peppers, and onions. Don’t forget to include some protein - grilled chicken, tofu, beans, or hard-boiled eggs are great options. You can also add in some healthy fats like avocado or nuts, and some whole grains like quinoa or brown rice.

But a big salad isn’t just about the ingredients - it’s also about the dressing. A good dressing can take a salad from boring to delicious, so don’t skimp on this step. You can make your own dressing with ingredients like olive oil, lemon juice, balsamic vinegar, and herbs, or you can use a store-bought option. Just be sure to check the label for added sugars and unhealthy fats. Me? I never use store-bought dressings. If I'm in a rush and don't have time to make my own dressing from scratch, I just pour some EVOO and squeeze a lemon.

One of the benefits of a big salad is that it can be a great way to use up leftovers. Have some roasted vegetables or grilled chicken from last night’s dinner? Toss them in your salad for a tasty and convenient meal. You can also use a big salad as a way to try out new ingredients - maybe you’ve never had watercress before, but you want to give it a try. Add some to your salad and see what you think!

Another benefit of a big salad is that it’s easy to take on the go. Just pack your ingredients in a container, and add the dressing when you’re ready to eat. This makes it a great option for those who need to bring their lunch to work or school.

Overall, a big salad is a nutritious and delicious meal option that’s perfect for any time of day and makes your gut happy! With endless ingredient possibilities and the ability to use up leftovers, it’s also a great way to reduce food waste. Give it a try and see what kind of delicious combinations you can come up with!